Lectures#
What is covered, week by week, and which topics each lecture draws on.
Twelve lectures, one per week, each an hour long and taught by a tutor specialising in that topic. Each lecture links out to the Lab and assessments that draw on it. Every citation a lecture draws on is collected on the references page.
Some weeks land on a single number — Lally et al. (2010)‘s 66 days to form a habit, in Week 1. Others land on a full case study — Jordan’s Week’s six stated intentions and zero actual times, in Week 4.
Every lecture runs the same five slots, in order:
- Introduction — the hook, and what’s in and out of scope this week
- Definitions — the handful of terms the week actually needs
- Body — the research, the “why,” and a concrete “how” for every concept taught
- In-lecture activity — something done in the room, not just heard
- Conclusion — what’s now known, and what the week’s Lab does with it
Twelve weeks, five slots each — the subject changes, the shape doesn’t.
Freeman, S., Eddy, S. L., McDonough, M., Smith, M. K., Okoroafor, N., Jordt, H., & Wenderoth, M. P. (2014) found active-learning formats measurably outperform straight lecturing on exam performance across STEM courses — the reason this course treats the lecture as one half of a pair, not a self-contained hour: it sets up the research, the definitions, and the “how”; the Lab that same week is where it actually gets used.
| Week | Date | Title | Description | Slides |
|---|---|---|---|---|
| 1 | 23 February 2027 | Orientation: Welcome to Life | How this course runs, what it's assessed on, and the honest baseline it starts from today | |
| 2 | 2 March 2027 | Personal Hygiene and Maintenance | Why frequency beats intention, a real maintenance calendar, and what "good enough" looks like | |
| 3 | 9 March 2027 | Fashion Fundamentals | Why clothing changes cognition, not just perception, and how to read an occasion | |
| 4 | 16 March 2027 | Sleep, Health, and Exercise | How much sleep you actually need, the plate-level version of nutrition, and why more exercise isn't always better | |
| 5 | 23 March 2027 | Touching Grass 101 | What happens to attention outdoors, and why it's not just about fresh air | |
| 6 | 30 March 2027 | Laptop and CS Separation | What "brain drain" means here, why it isn't a willpower failure, and what Thursday's lab replaces a screen with | |
| 7 | 20 April 2027 | Small Talk and Silence | The actual comfortable length of eye contact, why silence isn't a failure state, and a small-talk formula | |
| 8 | 27 April 2027 | Friendship and Group Communication | The six real components of an effective apology, which matter most, and the incident-report format | |
| 9 | 4 May 2027 | Dating without documentation | Why text is worse at carrying tone than its author believes, and what that means for reading between the lines | |
| 10 | 11 May 2027 | Basic Adulting 101 | Why naming categories matters, a real grocery list, and what Assignment 3's budget section wants | |
| 11 | 18 May 2027 | Workplace Behavior | Why structured answers beat instinct, why the bad email fails, and the three-sentence rule | |
| 12 | 25 May 2027 | Integration | Revisiting Week 1's habit-formation research, what actually changed and how we know, and closing the loop |