Programs
Coaching that fits around your week.
Group fitness, personal training, and squad sessions — all included in membership, all bookable from the same weekly timetable.
Group fitness
Twelve class formats, none longer than 45 minutes.
Strength circuits, cycle, and mobility sessions run back to back through the day, sized so a class never turns into a queue for equipment.
Personal training
One coach, a plan that changes as you do.
Book a single session to try it out, or a block of six with the same coach — programming adjusts every few weeks instead of staying fixed for a whole term.
This week
Group fitness timetable
A snapshot of a typical week — the live timetable updates during exam period and university closures.
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 6:30am | Strength circuit | Cycle | Strength circuit |
| 12:15pm | Mobility & stretch | HIIT | Mobility & stretch |
| 5:30pm | Cycle | Strength circuit | Social social sport |
| 6:30pm | HIIT | Mobility & stretch | — |
Not sure which class to start with?
Every class is included in membership, so trying a few in your first week costs nothing extra.